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	<title>James &#34;Lightning&#34; Wilks</title>
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	<link>http://www.jameslightningwilks.com</link>
	<description>Home of MMA fighter and Coach</description>
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		<title>Lightning wins unanimous decision over Sobotta!</title>
		<link>http://www.jameslightningwilks.com/lightning-wins-unanimous-decision-over-sobotta/</link>
		<comments>http://www.jameslightningwilks.com/lightning-wins-unanimous-decision-over-sobotta/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 03:41:53 +0000</pubDate>
		<dc:creator>Lightning Web Team</dc:creator>
				<category><![CDATA[Lightning News]]></category>

		<guid isPermaLink="false">http://www.jameslightningwilks.com/?p=227</guid>
		<description><![CDATA[James defeated Peter Sobotta by unanimous decision on Saturday at UFC 115 in Vancouver, Canada. While James was happy with the victory he feels that he underperformed and plans to train hard and perform better next time.


]]></description>
			<content:encoded><![CDATA[<p>James defeated Peter Sobotta by unanimous decision on Saturday at UFC 115 in Vancouver, Canada. While James was happy with the victory he feels that he underperformed and plans to train hard and perform better next time.</p>
<p style="text-align: center;"><a href="http://www.jameslightningwilks.com/wp-content/uploads/2010/06/startufc115.jpg"><img class="aligncenter size-full wp-image-228" title="startufc115" src="http://www.jameslightningwilks.com/wp-content/uploads/2010/06/startufc115.jpg" alt="" width="536" height="291" /></a></p>
<p style="text-align: center;"><a href="http://www.jameslightningwilks.com/wp-content/uploads/2010/06/winufc115.jpg"><img class="aligncenter size-full wp-image-229" title="winufc115" src="http://www.jameslightningwilks.com/wp-content/uploads/2010/06/winufc115.jpg" alt="" width="541" height="326" /></a></p>
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		<title>Lightning to fight Peter Sobotta UFC 115</title>
		<link>http://www.jameslightningwilks.com/lightning-to-fight-peter-sobotta-ufc-115/</link>
		<comments>http://www.jameslightningwilks.com/lightning-to-fight-peter-sobotta-ufc-115/#comments</comments>
		<pubDate>Sun, 02 May 2010 05:29:08 +0000</pubDate>
		<dc:creator>Lightning Web Team</dc:creator>
				<category><![CDATA[Lightning News]]></category>

		<guid isPermaLink="false">http://www.jameslightningwilks.com/?p=221</guid>
		<description><![CDATA[Lightning is set to fight German grappler at UFC 115 in Vancouver, Canada June 12th 2010.  Sobotta last fought in the UFC against Paul Taylor at UFC 99. It should be interesting to see if James tries to keep the fight on the feet or take it to the ground to test Sobotta&#8217;s Jiu Jitsu. [...]]]></description>
			<content:encoded><![CDATA[<p>Lightning is set to fight German grappler at UFC 115 in Vancouver, Canada June 12th 2010.  Sobotta last fought in the UFC against Paul Taylor at UFC 99. It should be interesting to see if James tries to keep the fight on the feet or take it to the ground to test Sobotta&#8217;s Jiu Jitsu. <a href="http://www.jameslightningwilks.com/wp-content/uploads/2010/05/sobotta_wilks.jpg"></a></p>
<p><a href="http://www.jameslightningwilks.com/wp-content/uploads/2010/05/sobotta_wilks.jpg"><img class="aligncenter size-full wp-image-222" title="sobotta_wilks" src="http://www.jameslightningwilks.com/wp-content/uploads/2010/05/sobotta_wilks.jpg" alt="" width="320" height="240" /></a></p>
<p>See official UFC 115 fight card here: <a href="http://www.ufc.com/index.cfm?fa=eventdetail.home&amp;eid=2958" target="_blank">http://www.ufc.com/index.cfm?fa=eventdetail.home&amp;eid=2958</a></p>
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		<title>James in UFC Magazine</title>
		<link>http://www.jameslightningwilks.com/james-in-ufc-magazine/</link>
		<comments>http://www.jameslightningwilks.com/james-in-ufc-magazine/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 03:05:19 +0000</pubDate>
		<dc:creator>Lightning Web Team</dc:creator>
				<category><![CDATA[Lightning News]]></category>

		<guid isPermaLink="false">http://www.jameslightningwilks.com/?p=179</guid>
		<description><![CDATA[James was featured in the Feb/March issue of the UFC magazine. James has since been given offers to model but has declined stating &#8220;&#8230;fighting and coaching is much more enjoyable that posing for photographs all day&#8230;&#8221; Check out the latest UFC magazine in stores now


]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.jameslightningwilks.com/wp-content/uploads/2010/04/ufcmag3b.jpg"><img class="alignleft size-medium wp-image-181" title="ufcmag3b" src="http://www.jameslightningwilks.com/wp-content/uploads/2010/04/ufcmag3b-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://www.jameslightningwilks.com/wp-content/uploads/2010/04/ufcmag3b.jpg"></a>James was featured in the Feb/March issue of the UFC magazine. James has since been given offers to model but has declined stating &#8220;&#8230;fighting and coaching is much more enjoyable that posing for photographs all day&#8230;&#8221; Check out the latest UFC magazine in stores now</p>
<p style="text-align: left;">
<p style="text-align: left;"><a href="http://www.jameslightningwilks.com/wp-content/uploads/2010/04/ufcmag2b.jpg"><img title="ufcmag2b" src="http://www.jameslightningwilks.com/wp-content/uploads/2010/04/ufcmag2b-220x300.jpg" alt="" width="220" height="300" /></a></p>
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		<item>
		<title>Referee stoppage against Matt Brown</title>
		<link>http://www.jameslightningwilks.com/referee-stoppage-against-matt-brown/</link>
		<comments>http://www.jameslightningwilks.com/referee-stoppage-against-matt-brown/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 02:52:34 +0000</pubDate>
		<dc:creator>Lightning Web Team</dc:creator>
				<category><![CDATA[Lightning News]]></category>

		<guid isPermaLink="false">http://www.jameslightningwilks.com/?p=173</guid>
		<description><![CDATA[After a tough battle in the first 2 rounds Wilks almost secured a Kimura in the 3rd, but Brown established mount and punched his way to a well deserved victory winning by TKO, referee stoppage. This was an exiting fight between two gritty competitors. James would like to thank Matt for this battle in which [...]]]></description>
			<content:encoded><![CDATA[<p>After a tough battle in the first 2 rounds Wilks almost secured a Kimura in the 3rd, but Brown established mount and punched his way to a well deserved victory winning by TKO, referee stoppage. This was an exiting fight between two gritty competitors. James would like to thank Matt for this battle in which he feels he learnt a lot.<a href="http://www.jameslightningwilks.com/wp-content/uploads/2010/04/wilksbrown1.jpg"><img class="size-medium wp-image-174 alignleft" title="Wilks v Brown" src="http://www.jameslightningwilks.com/wp-content/uploads/2010/04/wilksbrown1-300x200.jpg" alt="" width="300" height="200" /></a></p>
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		<title>James to fight Matt Brown</title>
		<link>http://www.jameslightningwilks.com/james-to-fight-matt-brown/</link>
		<comments>http://www.jameslightningwilks.com/james-to-fight-matt-brown/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 00:22:00 +0000</pubDate>
		<dc:creator>Lightning Web Team</dc:creator>
				<category><![CDATA[Lightning News]]></category>

		<guid isPermaLink="false">http://www.jameslightningwilks.com/?p=153</guid>
		<description><![CDATA[James is set to fight Matt Brown at UFC 105 in Manchester, England on November 14th, 2009. Matt was on Ultimate Fighter season 7 and had fought in the UFC 4 times with great success since the show. He is agressive and well rounded and this should be a great fight. Be sure to watch!
]]></description>
			<content:encoded><![CDATA[<p>James is set to fight Matt Brown at UFC 105 in Manchester, England on November 14th, 2009. Matt was on Ultimate Fighter season 7 and had fought in the UFC 4 times with great success since the show. He is agressive and well rounded and this should be a great fight. Be sure to watch!</p>
]]></content:encoded>
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		<item>
		<title>James wins TUF 9</title>
		<link>http://www.jameslightningwilks.com/james-wins-tuf-9/</link>
		<comments>http://www.jameslightningwilks.com/james-wins-tuf-9/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 03:49:44 +0000</pubDate>
		<dc:creator>Lightning Web Team</dc:creator>
				<category><![CDATA[Lightning News]]></category>

		<guid isPermaLink="false">http://www.jameslightningwilks.com/?p=143</guid>
		<description><![CDATA[After the filming of TUF 9 James had the chance to rest up and then train for the finale. This was live at the Palms casino in Vegas, on June 20th.
James outclassed his opponent, Damarques Johnson, in all areas of MMA. Striking, takedowns and on the ground. Johnson was forced to tap out by rear [...]]]></description>
			<content:encoded><![CDATA[<p>After the filming of TUF 9 James had the chance to rest up and then train for the finale. This was live at the Palms casino in Vegas, on June 20th.</p>
<p>James outclassed his opponent, Damarques Johnson, in all areas of MMA. Striking, takedowns and on the ground. Johnson was forced to tap out by rear naked choke with only seconds to go at the end of round 1.</p>
<p><img class="aligncenter size-medium wp-image-144" title="9018-wilksjohnson618tuf9" src="http://www.jameslightningwilks.com/wp-content/uploads/2009/07/9018-wilksjohnson618tuf9-300x200.jpg" alt="9018-wilksjohnson618tuf9" width="199" height="168" /><img class="aligncenter size-medium wp-image-145" title="jamestuf9win" src="http://www.jameslightningwilks.com/wp-content/uploads/2009/07/jamestuf9win-200x300.jpg" alt="jamestuf9win" width="200" height="300" /></p>
]]></content:encoded>
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		<title>Wilks in TUF 9 Finale</title>
		<link>http://www.jameslightningwilks.com/wilks-in-tuf-9-finale/</link>
		<comments>http://www.jameslightningwilks.com/wilks-in-tuf-9-finale/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 06:00:28 +0000</pubDate>
		<dc:creator>Lightning Web Team</dc:creator>
				<category><![CDATA[Lightning News]]></category>

		<guid isPermaLink="false">http://www.jameslightningwilks.com/?p=123</guid>
		<description><![CDATA[In the rematch with Frank Lester, on episode 12 tonight, James Wilks won a convincing victory over Frank Lester, finishing him by TKO in round three. Catch James on Satuday in the live Finale to see who will become the next Ultimate Fighter.
]]></description>
			<content:encoded><![CDATA[<p>In the rematch with Frank Lester, on episode 12 tonight, James Wilks won a convincing victory over Frank Lester, finishing him by TKO in round three. Catch James on Satuday in the live Finale to see who will become the next Ultimate Fighter.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jameslightningwilks.com/wilks-in-tuf-9-finale/feed/</wfw:commentRss>
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		<title>Wilks versus Lester rematch!</title>
		<link>http://www.jameslightningwilks.com/wilks-versus-lester-rematch/</link>
		<comments>http://www.jameslightningwilks.com/wilks-versus-lester-rematch/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 04:42:19 +0000</pubDate>
		<dc:creator>Lightning Web Team</dc:creator>
				<category><![CDATA[Lightning News]]></category>

		<guid isPermaLink="false">http://www.jameslightningwilks.com/?p=121</guid>
		<description><![CDATA[!]]></description>
			<content:encoded><![CDATA[<p>In the last episode of the the Ultimate Fighter, Wilks must faceoff once again with comeback fighter Frank Lester. This is the fight to see who makes the finale. Check it out wednesday at 10pm on spike.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>UK changes for TUF 9</title>
		<link>http://www.jameslightningwilks.com/uk-changes-for-tuf-9/</link>
		<comments>http://www.jameslightningwilks.com/uk-changes-for-tuf-9/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 17:06:42 +0000</pubDate>
		<dc:creator>Lightning Web Team</dc:creator>
				<category><![CDATA[Lightning News]]></category>

		<guid isPermaLink="false">http://www.jameslightningwilks.com/?p=79</guid>
		<description><![CDATA[TUF 9 will now be premiering on Virgin 1 in the UK on Sunday instead of Setanta. However it will be repeated on Setanta 4 days later.
]]></description>
			<content:encoded><![CDATA[<p>TUF 9 will now be premiering on Virgin 1 in the UK on Sunday instead of Setanta. However it will be repeated on Setanta 4 days later.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jameslightningwilks.com/uk-changes-for-tuf-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Spike TV leaks clip!!</title>
		<link>http://www.jameslightningwilks.com/63/</link>
		<comments>http://www.jameslightningwilks.com/63/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 18:13:56 +0000</pubDate>
		<dc:creator>Lightning Web Team</dc:creator>
				<category><![CDATA[Lightning News]]></category>

		<guid isPermaLink="false">http://www.jameslightningwilks.com/?p=63</guid>
		<description><![CDATA[Spike TV has leaked a 5 minute clip of the first episode of the Ultimate Fighter. The show officially starts April 1st at 10PM on Spike TV in the USA and April 2nd on Setanta in the UK.
Click the link to get a sneak peak:  
http://www.spike.com/video/leak/3137823
]]></description>
			<content:encoded><![CDATA[<p>Spike TV has leaked a 5 minute clip of the first episode of the Ultimate Fighter. The show officially starts April 1st at 10PM on Spike TV in the USA and April 2nd on Setanta in the UK.</p>
<p style="text-align: center;">Click the link to get a sneak peak:  <a href="http://www.spike.com/video/leak/3137823" target="_blank"></a></p>
<p style="text-align: center;"><a href="http://www.spike.com/video/leak/3137823" target="_blank">http://www.spike.com/video/leak/3137823</a></p>
]]></content:encoded>
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