In the rematch with Frank Lester, on episode 12 tonight, James Wilks won a convincing victory over Frank Lester, finishing him by TKO in round three. Catch James on Satuday in the live Finale to see who will become the next Ultimate Fighter.
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Lightning on Twitter
- @MikeHammersmith Thanks in reply to MikeHammersmith 2012-09-27
- @MikeHammersmith Agreed in reply to MikeHammersmith 2012-09-13
- @MikeHammersmith Good solution. in reply to MikeHammersmith 2012-09-12
- @MikeHammersmith @nicolasswallow @WholeFoods Even if 1/10 plates were eaten it would be less waste than chicken (20 calories in for 1 out) in reply to MikeHammersmith 2012-09-12
- @MikeHammersmith Beg to differ. Have completely the opposite experience. Its about the way you raise and educate the kids. in reply to MikeHammersmith 2012-09-12
- @MikeHammersmith @nicolasswallow @WholeFoods Maybe less would be thrown away if we encouraged the kids to eat more plants in reply to MikeHammersmith 2012-09-12
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